The Joys Of Nutrition

Hi, I'm Sophia.

I believe that nutrition is not about "eating right", it's about joy, and it should work with your body and mind, not against them.

I bring my expertise in psychology, physiology, my skills and love of gardening, cooking and baking to nutrition coaching, which is grounded in the latest research on nutrients and metabolic balance.

My method is not unique: it's not about supplements, ready-made meal plans, super-foods, endless calorie counting, crazy routines or marathons. It's just the only one that works sustainably over time and without damaging your health.

I believe in reconnecting with our own bodies and with the natural world: embracing seasonal foods, recognising personal cycles and learning to listen to the signals our body gives us.

Together, we create a way of eating that is realistic for your lifestyle and sustainable over time. Nutrition becomes a way to support your body, energy and well-being in harmony with your life and the world around you.

My coaching is as much about education as it is about support, ensuring that your journey toward a greater well-being and better food habits is both effective and deeply personal.

My Qualifications

Backed by science-based education and professional certifications, I am dedicated to helping you achieve your wellness goals through safe, evidence-based guidance. My approach is uniquely shaped by nearly ten years at Google and a fast-paced career in advertising agencies and tech startups. Because I have navigated the corporate world, I deeply understand the demands of different lifestyles and high-pressure environments. Beyond my professional qualifications, my true expertise comes from real life: I know firsthand what it means to move countries, parent solo, navigate recovery, pivot careers, and successfully start from scratch.

I meet you exactly where you are, combining professional strategy with genuine lived experience to support your unique body, lifestyle, and nutrition needs.

My qualifications and academic background include:

Russian State University for the Humanities, Lev Vygotsky Institute of Psychology, Russia (Master's degree)
Garden Design Academy of Ireland
Certificate in Nutrition, United States (NASM, CPD, AFAA, IPHM approved qualification)
Nutri Health School, Russia (professional postgraduate diploma)
Food Safety and HACCP Certificate L2, Ireland

Evidence-based Nutrition Coaching

Personalized Guidance

Expertly tailored nutrition plans designed to meet your unique metabolic needs and health goals: from weight management to specific circumstances (recovery, pregnancy, body recomposition).

Dietary Support

Comprehensive support for sustainable dietary shifts, focusing on seasonality and bioavailability. Support for therapeutic diets if you were prescribed one (DASH, low-FODMAP, endocrinological or metabolic issues, allergies and intolerances).

building Healthy habits

Science-backed strategies to optimize your macro- and micronutrients intake for long-term vitality and balance in connection with nature.

GET STARTED

Meet me to begin your personalized nutrition journey with a professional consultation to understand the method and what Plans and Services will work best for you.